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| | | Are you a healthy weight? The Body Mass Index (BMI) is a way to determine whether your weight is in a healthy range. It is considered a more useful measurement than weight alone. In Europe, a body mass index of over 25 is considered overweight and a body mass index of over 30 is considered obese.
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| - Body Mass Index (BMI) is a way to determine whether your weight is healthy or not. It is considered a more useful measurement than weight.
- A BMI result of less than 18.5 suggests you are underweight which can be a health risk. You may need to gain weight.
- A BMI result of 18.5-25 suggests you are a healthy weight for your height. Maintaining a healthy weight is important to help reduce the risk of health conditions.
- A BMI result of over 25 suggests you are overweight. This means you are heavier than is healthy for someone of your height. Excess weight can put you at increased risk of health conditions. It's time to take action. Losing weight will not only benefit your health, but also your appearance and how you feel.
- A BMI result of over 30 suggests you are obese. This means you are heavier than is healthy for someone of your height. Excess weight can put you at increased risk of health conditions. You need to take action now. Losing weight will not only benefit your health, but also your appearance and how you feel.
Try this meal plan to help you lose weight.
2 shakes per day Try this meal plan to help you maintain weight.
1 shake per day -
Breakfast | Start your day with a nutritious Formula 1 shake, Herbal Aloe Drink and Instant Herbal Beverage. An F1 shake is a calorie-controlled meal that's protein rich, contains plant-based carbohydrates, vitamins and minerals – a healthy and convenient choice for busy mornings. |
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Breakfast | Start your day with a nutritious Formula 1 shake, Herbal Aloe Drink and Instant Herbal Beverage. F1 shakes are 220 kcal and high in protein, helping to build lean muscle mass. A nutritious breakfast like a F1 shake can help to balance your energy levels, which can avoid unhealthy snacking during the day. |
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Lunch | Have a Formula 1 shake to help control your weight. F1 shakes are high in protein which builds lean muscle mass and at 220 kcal, they're a calorie-controlled and delicious choice for lunch. |
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Lunch | Enjoy a balanced and varied lunch. Find insipration using one of our healthy recipes. |
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Dinner | Enjoy a balanced and varied dinner. Find insipration using one of our healthy recipes. |
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Healthy Snacks | Enjoy one healthy snack during the day. Have a piece of fresh fruit, or for a delicious high protein snack, try a Protein Bar or Gourmet Tomato Soup Healthy, calorie-controlled snacks play a valuable role in your daily diet and if they're protein-rich, will help build lean muscle mass. |
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Healthy Snacks | Enjoy two healthy snacks during the day. Have a piece of fresh fruit and always try to include high protein snacks, such as Protein Bar or Roasted Soy Beans Healthy, calorie-controlled snacks play a valuable role in your daily diet and if they're protein-rich, will help build lean muscle mass. |
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Healthy Snacks | Enjoy three healthy snacks during the day. Have a handful of natural almonds and always try to include high protein snacks, such as Protein Bar or Roasted Soy Beans Healthy, calorie-controlled snacks play a valuable role in your daily diet and if they're protein-rich, will help build lean muscle mass. |
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Healthy Snacks | Enjoy four healthy snacks during the day. Have a pot of low-fat yoghurt and always try to include high protein snacks, such as Protein Bar or Gourmet Tomato Soup Healthy, calorie-controlled snacks play a valuable role in your daily diet and if they're protein-rich, will help build lean muscle mass. |
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Get more healthy food ideas and find out more about meal plans with Herbalife. Contact a Herbalife Independent Distributor to personalise your meal plan and to help you reach your goals. Your suggested meal plan
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|  | Protein Factor | | What is this? |  | Resting Metabolic Rate: | | What is this? | |
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The BMI calculation is a guideline only as it does not take into consideration fat to muscle ratio, which affects BMI results. Therefore, it may not be appropriate for athletes or those of muscular build.
The calculations on this site are estimates and content is provided for general information only. It should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always consult your own GP if you're in any way concerned about your health.
Use Herbalife products within a balanced and varied diet, as part of a healthy active lifestyle. See individual packs for directions for use and do not exceed the recommended dose. Keep products stored out of reach of young children. |
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